Parenthood Phase




Parenthood Phase

The motherhood journey is one of the most high-intensity events a body can go through- comparable to athletic events such as running a marathon. As a certified pre/post natal performance training specialist, I am here to support your motherhood journey with safe, effective, and scientifically proven evidence-based programming designed specifically for you and your body’s ever-changing needs during this time.

New Phase Fitness offers customized in-home or virtual personal training sessions and nutrition coaching for women. In-home personal training is available if you live in the Atlanta area. We have flexible programming options to fit your needs. Schedule a free consultation for more detailed information about our personal fitness programs.

Free Consultation

Annie is a fabulous trainer. She tailors individual routines to meet specific goals. It's also great to work with her because I can use simple equipment at home rather than going to the gym. I highly recommend her. --Neeley Gossett ....... Working with Annie has been a pleasure. I initially sought help for chronic low back tightness and a loss of core and muscle strength. At sixty five I realized going forward was going to require something more than my daily hikes! Also, a diagnosis of osteoporosis was a concern. Annie carefully took my health history and listened respectfully to my needs. She prepared several excellent workout routines tailor made just for me, and made sure I understood correct alignment. She also uses a training app that has been extremely helpful to visually demonstrate and remind me of each exercise. Together we have steadily made consistent progress and I continue to get stronger and feel better each day. Thank you for the friendly and supportive atmosphere you create and I hope to continue for years to come. -Margaret H.