Individualized
Training
Tailored
Programming
Personal
Interests
Evidence-
Based
Individualized
Support
Nutritional
Support
Your New Phase of Fitness
A woman’s body undergoes powerful physical transformations depending on phase of life. From adolescence to parenthood to menopause, women deserve more than a “one-size-fits all” approach to their health and wellness.
Parenthood Phase
The motherhood journey is one of the most high-intensity athletic events of a lifetime. The physical demands of giving birth plus the stresses of new parenthood requires specialized fitness programming delivered with attention and care.
Golden Phase
As your body changes, you will benefit from adapting your fitness regime to meet the needs of this new phase. Proprioceptively challenging exercise is proven to be beneficial during this time of life.
Nutrition & Wellness
Whether your goal is to lose weight, gain muscle, or simply get healthier I can provide the education and support you need.
