Golden Phase




Golden Phase

As your body changes, you will need to adapt your fitness regime to meet the needs of your new phase of life. An exercise program that is designed to be proprioceptively challenging is proven to be more beneficial to women as they age. Resistance training is also helpful for preventing or slowing down bone loss, potentially aiding in mitigating the effects of osteoporosis.

New Phase Fitness offers customized in-home or virtual personal training sessions and nutrition coaching for women. In-home personal training is available if you live in the Atlanta area. We have flexible programming options to fit your needs. Schedule a free consultation for more detailed information about our personal fitness programs.

Free Consultation

Annie is a fabulous trainer. She tailors individual routines to meet specific goals. It's also great to work with her because I can use simple equipment at home rather than going to the gym. I highly recommend her. --Neeley Gossett ....... Working with Annie has been a pleasure. I initially sought help for chronic low back tightness and a loss of core and muscle strength. At sixty five I realized going forward was going to require something more than my daily hikes! Also, a diagnosis of osteoporosis was a concern. Annie carefully took my health history and listened respectfully to my needs. She prepared several excellent workout routines tailor made just for me, and made sure I understood correct alignment. She also uses a training app that has been extremely helpful to visually demonstrate and remind me of each exercise. Together we have steadily made consistent progress and I continue to get stronger and feel better each day. Thank you for the friendly and supportive atmosphere you create and I hope to continue for years to come. -Margaret H.